Milking
Table of Contents
What this move is
Plain-language subtitle: a slow squeeze-release-push sequence, plus a faster version of the same pattern.
Milking is not just a contraction. It asks you to move through a full internal sequence:
- slowly contract level by level
- hold briefly
- slowly release level by level
- continue into a small downward push
The fast version removes the hold and speeds the whole pattern up.
What it trains
- coordination across the length of the canal
- the difference between pulling in and pushing out
- smoother release, not just stronger squeezing
- rhythm through a full motion cycle
What it should feel like
The slow version should feel like a wave traveling up through the canal, then back down, followed by a small outward push. The push is part of the drill, but it should feel deliberate, not aggressive.
The fast version should feel lighter and quicker, not frantic.
Step-by-step instructions
Animation slot reserved
Needs a custom demo for sequential squeeze, release, and push.
Slow Milking
- Slowly contract the vagina, focusing on each level in order: entrance, heart of the canal, then highest level.
- Once fully contracted, hold that contraction for 3 seconds.
- Slowly relax, again moving level by level.
- At the end of the release, continue the downward motion by pushing out with your abdominal muscles as if you were trying to push out your pee as strongly as possible.
- Repeat 20 times.
Fast Milking
- Use the same full sequence of contracting, releasing, and pushing.
- Perform it quickly.
- Skip the hold.
- Repeat 20 times.
Sets, reps, positions, and weekday placement
Weekday placement: second exercise on Thursdays.
| Position | Slow Milking | Fast Milking |
|---|---|---|
| Laying down | 20 | 20 |
| In all fours | 20 | 20 |
Stretch reminder from the PDF: stretch after today's practice.
Common beginner mistakes
- turning the push phase into a hard bear-down
- rushing the slow version so the levels blur together
- clenching through the release instead of actually softening
- confusing the fast version with random pulsing
- holding tension in the throat or belly the whole time
GIF demo slot
Primary GIF slot: needs_creation
This exercise needs a custom visual that clearly separates contraction, release, and push.
Figure/source note from the PDF
Source: PDF pages 5-6.
Figure labels: A-K map the full slow sequence across contraction, hold, release, and push.
Related exercises
When to pause, scale down, or stop
Scale down if the push phase creates pressure, heaviness, or confusion. A beginner-friendly modification is:
- practice the contraction and release only
- make the push extremely small
- reduce the total reps until the sequence feels clearer
Stop if the push phase creates pain or a sense that everything is moving downward in an alarming way.